Performance & Nutrition
At Pradas Academy, we collaborate with Iván Monrabal, a strength and conditioning coach and sports nutritionist specialized in football performance.
Iván holds a degree in Sports Science and Human Nutrition & Dietetics, with extensive experience working with young footballers in their development stage, helping them improve both on and off the pitch.
“My job is to give players the tools they need to become stronger, faster, and more resilient, while also teaching them how to fuel their body the right way.” – Iván Monrabal
His work focuses on:
- Football-specific physical preparation in the gym: strength, power, speed, and injury prevention.
- Sports performance programs that complement on-field training to achieve complete development.
- Personalized sports nutrition, essential to optimize performance and recovery for every player.
“At the end of the day, discipline in the gym and at the table is what separates good players from great players.” – Iván Monrabal
Currently, Iván works with academy players from Valencia CF and Villarreal CF, bringing first-hand experience from professional environments into the development of our athletes at Pradas Academy.
His mission is clear: to help each player take their game to the next level by combining physical preparation and nutrition — two key pillars for growth and sporting success.